In 100 g (Grams) of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted there is 22 mg of Magnesium, Mg.

slice roast oz (3 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted are listed below.

Water	68.53 g	68.53	g
Energy (calorie)	139 kcal	139	kcal
Energy (joule)	581 kJ	581	kJ
Protein	22.18 g	22.18	g
Total lipid (fat)	5.1 g	5.1	g
Ash	3.73 g	3.73	g
Carbohydrate, by difference	1.06 g	1.06	g
Fiber, total dietary	0 g	0	g
Sugars, total	1.06 g	1.06	g
Sucrose	0.48 g	0.48	g
Glucose (dextrose)	0.58 g	0.58	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	0.83 mg	0.83	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	308 mg	308	mg
Potassium, K	345 mg	345	mg
Sodium, Na	977 mg	977	mg
Zinc, Zn	1.8 mg	1.8	mg
Copper, Cu	0.193 mg	0.193	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	41.1 µg	41.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.463 mg	0.463	mg
Riboflavin	0.226 mg	0.226	mg
Niacin	6.619 mg	6.619	mg
Pantothenic acid	1.032 mg	1.032	mg
Vitamin B-6	0.422 mg	0.422	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	83.7 mg	83.7	mg
Betaine	3.6 mg	3.6	mg
Vitamin B-12	0.5 µg	0.5	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	43 IU	43	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D3 (cholecalciferol)	0.8 µg	0.8	µg
Vitamin D	33 IU	33	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	3.5 µg	3.5	µg
Fatty acids, total saturated	0.95 g	0.95	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.032 g	0.032	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.598 g	0.598	g
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.008	g
18:0 octadecanoic, stearic fatty acid	0.297 g	0.297	g
20:0 eicosanoic, arachidic fatty acid	0.004 g	0.004	g
22:0 saturated fatty acid	0.009 g	0.009	g
Fatty acids, total monounsaturated	1.925 g	1.925	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.077 g	0.077	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.611 g	0.611	g
18:1 cis	1.205 g	1.205	g
18:1 trans	0.012 g	0.012	g
20:1 eicosenoic, gadoleic	0.02 g	0.02	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.625 g	0.625	g
18:2 undifferentiated	0.161 g	0.161	g
18:2 n-6 c,c	0.351 g	0.351	g
18:2 conjugated linoleic acid (CLAs)	0.004 g	0.004	g
18:2 t,t	0.009 g	0.009	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.007	g
18:3 n-3 c,c,c (ALA)	0.013 g	0.013	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.013 g	0.013	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.067 g	0.067	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g

Nutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted